Have you guys ever heard of the barefoot runners in India or have you ever watched the video Born To Run? It’s a great video, I really recommend it because it explains why running can be important and why shoes are not the answer. Lots of people on the paleo diet also change the way they live, and one of those ways is moving around barefoot. Walking on your bare feet can be very beneficial to your health.
First of all, say goodbye to aching feet. There has been many experiences of foot pain that won’t go away, people just kick off they’re shoes for a few days and guess what? No more aches. (That is until they start wearing shoes for long periods of time again, especially heels and flats). Also, have you heard about injuries during running? Probably. So many runners get injuries now and then, and sometimes they’re even permanent injuries. Why so? Could it be the precious, $200 running shoes? That’s usually the problem.
Shoes also cause other troubles as well. There are certain muscles in the foot that are not being used when shoes are on your feet. And that’s not good. You know what happens when muscles are not being used, they get weak. Even if it’s the tiniest muscle on your foot, it’s ‘begging’ for exercise. That’s why many runners have started running barefoot(also for the lower amount of injuries).
Walking barefoot on the streets in your neighborhood may get you thinking “ouch that’s gonna hurt.” This is not the case. When you get used the hard, uneven surfaces, walking barefoot doesn’t hurt, it’s actually quite relaxing. When you walk barefoot you get more chi(also called qi)which is energy flow though out the body.
Barefoot walking, as odd as it seems,( not really, we have been doing it for millions of years, shoes are really the odd ones) can be very kind to you and your feet.